10 Min Deep Cool Down Stretches || Muscle Recovery Flow

Do Yoga - Sab Hoga
Meaning if you do Yoga will remain fit by Health and bring Mental Stability.

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Meditation & Relaxation - Esken

When you Meditate it energizes Body cells , reactivates Brain ,Boosts Immunity ,Beats Depression , Gets super duper sound Sleep ,Strengthens will power ,Improves Focus and Creativity, Becomes highly Motivated and best part is that it balances Body and Mind.
When you had your last relaxation and with what ??? with friends/family ,good food ,nice tourist destination? is that really gave you happiness ? May be momentarily happiness but have you ever got happiness which might have nourished your body and mind ??? Think of it ....you may need of a good soothing / refreshing and heavenly music which may take you in some other world ,where you ,only you and you only .. no one else , suddenly you are noticing happiness within you ,felling very different than before...it may happen if you are relaxed ,stress free .
Meditation is one of the tool ,Please listen my relaxing videos and lectures by Spiritual Guru’s, you will feel complete - complete in everything...oneness...

Blog Address for Health & Motivation...Please visit below link..
healthmotivation4u.blogspot.com

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Channel Name
Meditation & Relaxation - Esken
You Tube Video List & URL
https://www.youtube.com/channel/UCwT5_DtwIW0ZxrezOnNQ9TQ
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