Australasian Soccer Academy segment mind and body warm up exercises

Australasian Soccer Academy webinar segment mind and body warm up exercises with guest coach Luca

Exercise disclaimer
this video segment is for educational purposes only.

The exercises on the video are not a substitute for health-care professional advice, the exercises on the video are not intended to replace, professional medical advice, diagnosis, treatment or training . If you have any concerns or questions about your health, you should always consult with a physician or appropriate health-care professional.
As with any physical activity, before beginning any fitness activity ,its best to consult with your health care professional to ensure that the exercises are suitable for your current health and fitness level, and discuss any restrictions or adaptions that may be applicable for you with an appropriate health care professional
the video is for education purposes only