Kettlebell Drop From Overhead and Double KB Work

The drop from overhead, either after the snatch, jerk, or press, is an important part of kettlebell training to get right. If you don't, you can damage your fingers or shoulders.

The drop from overhead is something we covered in our weekly online kettlebell workout. Week 149. Nearly 3 years of online workouts with a new one each week. Our members also get access to the 150+ workout library, coaching, motivation, and accountability.

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