Are Free Public Workouts BAD? And HOW To Program For Kettlebell Training?

If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you'll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work toward goals? All these questions and more are answered in this video.

#kettlebell #workouts

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