Quicksilver Kettlebell Workout Technique (Video 3/6)

In this video, I explain the technique for the kettlebell exercises in the workout for the main workout. This is an intense kettlebell cardio workout that comes with:
- Introduction
- Warm-up technique
- Workout technique
- Follow-along warm-up
- Follow-along workout
- Follow-along stretching/cooldown

Make sure to check out the full details for this workout here https://go.cavemantraining.com/quicksilver

So simple but so grueling and awesome!

50 kettlebell hang cleans
50 kettlebell single-arm swings
50 kettlebell half snatches
Repeat 3 times
FOR TIME

#workout #cardio #kettlebell

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