Quicksilver Follow-Along Kettlebell Workout (Video 5/6)

This is the follow-along workout video for the kettlebell workout Quicksilver. Full details here https://go.cavemantraining.com/quicksilver

So simple but so grueling and awesome! For cardiovascular and muscular endurance.

50 kettlebell hang cleans
50 kettlebell single-arm swings
50 kettlebell half snatches
Repeat 3 times
FOR TIME

This is a Cavemantraining benchmark #kettlebell #workout and it's well worth the time to invest in the videos to get it right! Use this workout to progress with your cardio or even kettlebell technique. The workout technique video also contains some alternatives for the people that are not ready for some of the more technical exercises in this workout. The most important reason to watch the technique video is to learn how you can avoid ripping your hands, tendon injuries around the elbows, or other kettlebell injuries.

This kettlebell workout is all about:
- Pacing
- Mental toughness
- Cardiovascular endurance
- Muscular endurance
- Leaving your ego at the door

Pacing is about finding the right pace to be able to keep going and not fatigue. It's about keeping your heart rate at a level so that you can keep moving. It's about shutting that little inner voice up and pushing through just a few more reps and a few more after that.

Quicksilver is an intense kettlebell cardio workout that comes with:
- Introduction
- Warm-up technique
- Workout technique
- Follow-along warm-up
- Follow-along workout
- Follow-along stretching/cooldown

Make sure to check out the full details for this workout here https://go.cavemantraining.com/quicksilver

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