Benefits of Fasting | Sadhguru answers

Sadhguru discusses how most individuals suffer from a variety of health problems as a result of their inability to take a break from the process of eating. He discusses the benefits of fasting and how it can help avoid the onset of many chronic illnesses.

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Sadhguru is a spiritual master unlike any other. He is a yogi, mystic, and visionary. His life and work serve as a reminder that yoga is a contemporary science that is critically relevant to our times, with a striking blend of depth and pragmatism.

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