Box Skwats and Smith Bench - 20211215

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3 years ago
20

Keep moving. No matter what, no matter where, you've GOT to stay active in some way shape or fashion. Get off the couch, dust off your training shoes, and GET MOVING!

Happy #humpday

Today's Routine:

Smith Machine Box Squat 466.67
Set 1 : 110x10
Set 2 : 225x10
Set 3 : 340x10
Set 4 : 350x10
Set 5 : 350x10

Smith Machine Bench Press 313.33
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 235x10
Set 4 : 235x7
Set 5 : 235x5
Set 6 : 200x6

Leg Extension 262.5
Set 1 : 150x15
Set 2 : 165x15
Set 3 : 175x15

Seated Leg Curl 182
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12

Dumbbell One-Arm Bench Press 100
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 75x10

Dumbbell Stiff Leg Deadlift 105
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Machine Inner Chest Press 182
Set 1 : 100x12
Set 2 : 130x12
Set 3 : 130x12

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