Deadlift and Shoulder Work - 20211214

If you don’t stand for something, you’ll fall for anything.

Build your life upon a solid foundation that will not crumble under the weight of adversity. The ones who wish to see you falter will have no ground to stand upon as they have spent their entire existence breaking others down rather than constructing their own foundations. Empower your brethren to stand strong and build up their fellow man!

Today's Routine:

Barbell Deadlift 513.33
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 335x10
Set 4 : 385x10
Set 5 : 385x10

Dumbbell Shoulder Shrug 165
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Landmine One-Arm/Two-Arm Raise 66
Set 1 : 30x12/24
Set 2 : 30x12/24
Set 3 : 30x12/24

Smith Machine Shoulder Press 154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Hanging Leg Raise
Set 1 : 20
Set 2 : 20
Set 3 : 20
Set 4 : 20

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#IAmMilitaryMuscle #Deadlift

Music Credit:
Foundation (feat. Felicia Farerre) by Two Steps From Hell