Squats and Incline Bench - 20211213

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3 years ago
60

“Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned.” -Tyler Durden

It's Monday... MAKE IT COUNT.

Today's Routine:

Barbell Squat 446.67
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 335x10
Set 4 : 335x10
Set 5 : 335x10

Barbell Incline Bench Press 277.5
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x9
Set 4 : 225x7

Barbell Reverse Grip Incline Bench Press 202.5
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15

Kneeling Leg Curl 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Smith Machine Lunge 183.33
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

Ab Circuit

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#IAmMilitaryMuscle #Squats #benchpress

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