The Purpose of “BAD HABITS” (biting nails, skin picking, scratching, etc.) #stressandanxiety

Be Aware of Your Focus to Help Break Habits #stressedout
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Helping You Shift Your Focus 🧠
Through years of learning self improvement both mentally as well as spiritually for myself personally, as a professional MMA fighter, and for helping family & friends. I am now providing all I have learned and continue to learn in an easily digestible manner to help all find solace in combat. #ControlYourMind

🟠 Uplifting others to help themselves Feel Better
⚪️ There’s no wrong way to live a life

To book a Focus Session email me at [email protected]

Follow me on iG & Tik:
@findingsolaceincombat

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#stress #stressrelief #stressmanagement #anxiety #anxietysymptoms #nailbiting #skinpicking #anxiousness #anxious #focus #mindfulness #mindfulnesspractice #awareness #ease #solutionfocused #spirtiual #selfhelp #selfhelptips #abrahamhicks