Yoga for Total Body Mobility

Give yourself a total body rest with this stretch and mobility routine. The best way to start or end your week before a new workout routine.

Disclaimer: This video is made for education purposes only and is not meant to diagnose or prescribe. All exercise is at your own risk, and you should always consult your healthcare provider to make sure exercise is safe for you. Paula Klein and PurposeFit are not responsible for injures or damages.

See our full library of videos on purposefittraining.com

Sign up for our mailing list to be notified of new videos and events:
http://eepurl.com/hhf7KX

If you are able, support our channel with donations in PayPal:
paypal.me/purposefit

Find us here!
Facebook @purposefittraining
Instagram @purposefittraining

More Videos on Lokafit! https://lokafit.com/r/a7d163006