Keplr Wallet - If you used 'Sign in with Google', stop right now...new wallet, with a seed phrase!

So, some friends of the show are going through the worst thing that can happen to you in crypto, and they are going through it right now. Because when they created the wallet, they signed in with google. Know what that means? No seed phrase. If you did this...make a new wallet right now, create new wallet, write down your seed phrase...and never do that again! No seed phrase no security!