How To Tune Into Your Body With Low Glycemic Eating

In this Wellness Wednesday episode, I discuss how to tune into your body with low glycemic eating.

It is so important right now that we tune into our body and start to follow our own guidance because when we don't, we are only hurting ourselves and it feels very much out of alignment.

Low glycemic is a helpful and effective way to help you with this.

If you would like to dive deeper into low glycemic eating and building trust with your body, please join our Elevated Nutrition program: https://www.holisticluminary.com/elevated-nutrition