Long Hours Behind the Desk, Do These 3 Exercises

Working behind the computer can take a toll on the body. Constantly leaning forward, even when you try not to and after ergonomically setting up your workspace. Desk and computers are here to stay, therefore you need a plan to make sure time spent working does beat up your body. I have 3 simple exercises that you can do that will undo the negative effects of being behind a desk. Get these implemented. You will feel the results immediately and your body will thank you.

Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs