easy way to loose your weight

Manage your hunger. Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry. “Hunger is a normal response to reducing calories.
Don’t eat a carbohydrate unless it has fiber attached to it. “This reduces sugars and white flour (pastries, white bread, candy, juice, etc.) in your diet, and helps you to choose carbs that better support your appetite and nutrition needs” says Hopsecger.
Focus on healthy behaviors, not the number on the scale. It’s easy to get discouraged when you look only at your weight. “Focus instead on making good food choices, watching portions and exercising regularly,” Hopsecger says.
Make plants the foundation of your diet. Different weight loss approaches wor