21 Landmine (T-Bar) Exercises and How To Do Them

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Shoulders and Arms:

#1 Single Arm Strict Press: 01:05
#2 Seated Landmine Press: 01:59
#3 Landmine Chest Press: 02:23
#4 Landmine Push Press: 02:34
#5 Single Arm Push Press: 02:58
#6 Kneeling Landmine Press: 03:36
#7 Landmine Floor Press: 03:48
#8 Landmine Shrug: 04:26
#9 Landmine Lateral Raise: 04:49

Legs:

#10 Landmine Squat: 05:31
#11 Landmine Squat Thrust: 06:17
#12 Single Leg Deadlift: 06:32
#13 Conventional Deadlift: 07:21
#14 Landmine Rear Lunge: 07:45

Back:

#15 T-Bar Row: 08:13
#16 Meadow's Row: 08:47
#17 Lever Row: 10:06
#18 Pendlay Row: 10:30

Core:

#19 Lever Power Twist: 10:56
#20 Landmine Barbell Roll Out: 11:38
#21 Pivot Press: 12:22