Chiseling the Boulders - 20211125

I launched a preemptive strike on the Thanksgiving Day calories and am now ready to FEAST!!!

HAPPY THANKSGIVING TO ALL AND GOD BLESS!!!

Today's Routine:

Dumbbell Shoulder Press
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 60x10

Barbell Front Raise
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

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SUPERSET
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Barbell Standing Military Press
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Cable One-Arm Lateral Raise
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12

Cable Shrug
Set 1 : 80x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

Cable Crunch
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

Rocking my V4CR gear to bring awareness for Child Trafficking. Get involved at https://www.vets4childrescue.org/

Training Shorts by Sunga Life: https://www.sungalife.com/