Smith Machine Shoulder Routine - 20211118

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3 years ago
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“I know what I’m capable of; I am a soldier now, a warrior. I am someone to fear, not hunt.” ― Pittacus Lore

Today's Routine:

Smith Machine Rear Shoulder Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Smith Machine Reverse Grip Shoulder Press
Set 1 : 80x15
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 80x15

Smith Machine Upright Row
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Smith Machine Shrug
Set 1 : 110x10
Set 2 : 130x10
Set 3 : 110x10
Set 4 : 110x10

Dumbbell Seated Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

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SUPERSET
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Dumbbell Seated Alternating Front Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Hanging Leg Raise
Set 1 : 20
Set 2 : 20
Set 3 : 20

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