Leg Training - 20211117

“You have a dream.
You want to live that dream everyday.
Start from where you are.
The goal looks far far away.
Start anyway.
Take baby steps.
It is super hard.
Keep going.
The process is super painful.
Initial results are not what you desired or deserve.
Still keep going.
Inner voice says quit now, this is not going anywhere.
Still keep going anyway.
Trust your purpose and process.
Consistency and hard work brings better results.
Other challenges of life also play their parts.
Still keep going.
You see tiny success in your path.
Celebrate and be grateful for each success.
Other opportunities start showing up in your journey.
Keep learning throughout the process.
Keep growing.
Have faith.
Dreams will come true.
Real purpose will prevail.”
― Purvi Raniga

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x3

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 75x10

Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

Leg Extension
Set 1 : 175x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12

Cable Rope Crunch
Set 1 : 50x20
Set 2 : 80x20
Set 3 : 95x20
Set 4 : 95x20

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Music Credit

“Battle of the Kings” by Audiomachine