what i eat in a week | overcoming the fear of gaining weight

i am not a health care professional. i am not a registered dietitian. i'm not saying that my diet is the best diet, nor am i saying it is the healthiest. what works for me might not (/most likely won't) work for you because of how different every single person is. if you are thinking about changing your diet or you just want to know more about what kind of diet would work best for you, please consult with someone who has the qualifications to point you in the right direction.