Flex Friday - 20211112

The two most powerful warriors are patience and time. -Leo Tolstoy

Consistency is king. Finish this week strong, warriors.

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Rack Pulls
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x5
Set 4 : 495x5
Set 5 : 585x3

Barbell Stiff-Leg Deadlift
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Smith Machine Rear Shoulder Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Cable Front Raise
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 20x10
Set 4 : 20x10

Barbell Bicep Drag Curl
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

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