Best Sport for Hip Mobility and Hip Strength?

Can you naturally build hip strength without going to gym? What is the best sport for developing and maintaining hip strength naturally? Find out how soccer, golf, tennis, and weightlifting stack up!

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CHAPTERS
00:00 Intro to the Best Sports for Hip Strengthening
00:15 Question: Are there any recommendations on sports which strengthen the hips naturally except for the gym?
01:16 Golf
01:45 Tennis
01:55 Soccer, baseball, football. etc.
02:17 The truth bomb about strength and range of motion during sports activities
04:54 Training with ATTENTION and INTENTION
08:00 Outro/Helpful links to strengthen your hips

HELPFUL LINKS
🎥 Hip Mobility Follow Along: https://www.youtube.com/watch?v=-pm9rG-bGqc
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your helps naturally healthy? Matt explains the myths and realities about sports for hip mobility.

#HipMobility #HipStrength #UprightHealth