Train Your Mind: The Neuroscience Behind Meditation

We all hear that meditation is good for us but how does it really affect our brain and wellbeing? And can meditation and other modalities really help heal a severe neurological illness?

Find out the answers to these questions from Vanessa Potter, who spent 3 years wearing and EEG cap so Cambridge neuroscientists could examine how different meditation modalities affected her brain. She is also a survivor of a very extreme and rare neurological illness which was the catalyst for this scientific study that she was involved with.

She is author of “Finding My Right Mind: One Women’s Experiment to put Meditation to the Test” where she documents this 3 year scientific study being the ‘human guinea pig’.

She is also a TedX and International Key Note Speaker, Coach, Meditation Advocate, Writer, she spent 16 years as an award-winning TV producer prior to her illness, and has been involved in a number really incredible scientific collaborations.

Contact Vanessa Potter:
vanessapotter.com
Parkbathe.com

Vanessa’s Ted Talk:
https://youtu.be/fSjr9ON2m9M

Vanessa's Book:
Finding My Right Mind: One Women’s Experiment to put Meditation to the Test By Vanessa Potter
Buy here:
https://www.amazon.co.uk/Finding-Right-Mind-Experiment-Meditation/dp/1789562163/ref=sr_1_1?crid=WB0IIT20QPWZ&dchild=1&keywords=finding+my+right+mind&qid=1605786647&sprefix=finding+my+right+mind%2Caps%2C145&sr=8-1

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