Delta Waves for Deep, Restful Sleep

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you.
Thank you for listening! 🙏

A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones.

Release Anti-Aging Hormones
DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful.

Increased Empathy
One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people.

Increased Sense of Tranquility and Harmony
Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions.

Deeper Connection To the Spirit
A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation.

Improved Immune System
Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest.

For more information on binaural beats head over to these websites:
https://www.medicalnewstoday.com/articles/320019
https://www.verywellmind.com/what-are-delta-waves-2795104
https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/
https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf

Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.