9 Cruciferous Vegetables To Add To Your Diet

Cruciferous vegetables are nutritional powerhouses. These veggies are all part of the scientific family Brassicaceae or Cruciferae.

The name stems from the term “crucifer,” meaning “cross-bearer,” and each of these plants bears cross-shaped flowers.

These cruciferous vegetables ranges from broccoli; Brussels sprouts; cabbage; cauliflower; kale; radish; turnips among others.

Healthcare professionals say eating cruciferous vegetables may reduce cancer risk and decrease your risk of heart attack and stroke—all good reasons to add these nine cruciferous vegetables to add to your diet.

NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always.

Please subscribe to be updated on new videos, and also share to your loved ones. Your kind comments are welcomed.

Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

Thank you.