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Get one-legged

“Single-leg work is great for stimulating the vastus medialis oblique or VMO, the teardrop-shaped muscle on the inside of the thigh,” says body composition expert Tom MacCormick. “This is because the opposing leg isn’t there to help stabilise and keep you in position. Without the aid of the opposing leg the working leg requires the VMO to kick in to aid stability, correct knee tracking and maintain alignment.”

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