Arm Day - 20211028

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

Taking time out of every day to strengthen the 3 Pillars of Fitness (Spiritual, Mental, and Physical) will help you maintain balance in your life!!! Don't have time? MAKE TIME!!!

Today's Routine:

Triceps Pushdown V Bar
Set 1 : 50x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 100x12

Cable One Arm High Curl
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12

Cable One-Arm Tricep Extension
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15

Cable Standing One Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Barbell Reverse Grip Triceps Extension
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

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SUPERSET
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Barbell Reverse Triceps Bench Press
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Barbell Reverse Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Crunch
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20

Please give my podcast, the "3 Pillars Podcast" a listen or a view on YouTube, Rumble, or wherever you consume your podcasts!

YouTube: https://youtube.com/playlist?list=PLN5Rgj7s2I6tUlaEAGJqaOKEg6mi8xRsh

Rumble: rumble.com/c/3PillarsPodcast

Podcasts: https://podcasts.apple.com/us/podcast/3-pillars-podcast/id1587150460