Kettlebell HIIT

Kettlebells are not only great for cardio or high-intensity interval training even though it may seem like it. Kettlebells are great for every aspect of training, whether strength, hypertrophy, cardiovascular or muscular endurance, flexibility, etc. But the focus here will be on kettlebells for high-intensity interval training (HIIT). Watch the video and then also check out the article https://www.cavemantraining.com/kettlebells/kettlebell-hiit/

When you're ready, come and join us here https://go.cavemantraining.com/cic

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