Spin Class 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

Hi Team!
Time to put in the work. #Spinning is one of my favorite cardiovascular activities. You also do not need to exercise for hours a day to stay fit. This 20 minute indoor cycling #HIIT routine includes only 5 sprints consisting of 15 seconds all out effort. Be sure to warm up with the 3 minute stay on the beat tempo. Then make sure you do a 3 minute cool down to finish. Stay hydrated with spring water by drinking before, during, and after the #sweat session. Top the class off with a 5 minute stretching routine.

Follow along to this soundtrack or check out one of my curated #workoutplaylists at https://spoti.fi/3LBYgJu

Good luck!

12 step method:
1. 3 minute warm up @ 60% effort on medium tension
2. 15 second sprint @ 90% effort on medium to hard tension
3. 3 minute on the beat pace @ 60% effort on medium to hard tension
4. 15 second sprint @ 100% effort on medium to hard tension
5. 3 minute on the beat pace @ 60% effort on medium to hard tension
6. 15 second sprint @ 100% effort on medium to hard tension
7. 3 minute on the beat pace @ 60% effort on medium to hard tension
8. 15 second sprint @ 100% effort on medium to hard tension
9. 3 minute on the beat pace @ 60% effort on medium to hard tension
10. 15 second sprint @ 100% effort on medium to hard tension
11. 3 minute cool down on the beat pace @ 60% effort on medium tension
12. 5 minute stretch routine

Send me any tips, feedback or advice on how to improve this video.

Greatly appreciated!

Equipment used:
#Canon EOS R mirrorless camera
#Rode microphone
#Stages spin bike
#Kentfaith concept tripod