Decoding our Hunger | How to Manage Emotional Eating

Did you know there are 9 different types of hunger? On today’s episode we’ll be learning about the different types of hunger and how to distinguish between emotional hunger and physical hunger. We’ll also learn some steps and tools to help overcome emotional eating.

Our guest is Lisa Dhal, she is a certified Intuitive Eating and Body Image Health Coach and personal trainer at Lisa Dahl Wellness. Where she helps women UNDiet their lives, and make peace with their food and body. Her philosophy is to ditch the diet and to focus on Progress, not Perfection.

Get in Touch With Lisa Dhal:
https://www.lisadahlwellness.com/

Links:
https://www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002923/

https://personalexcellence.co/blog/signs-of-emotional-eating/

https://familydoctor.org/emotional-eating-in-children-and-teens/

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