triple set shoulder blasting!

Want BOULDER SHOULDERS? CANNON BALLS? HAHAHA ME TOO!
Try this insane triple set and trust me, your shoulders will hate...um...love you for days!!!

Warm up extensively as this is a killer! I did 5 sets of rear delt cable rows, AKA face pulls for sets of 12, then my first triple set I did semi light weight for all lifts, then 5 full sets of 10 reps each, totaling 30reps per triple set,and believe me, the last set was tough.

Went on to neutral grip dumbbell presses, posting that vid next...