Bhramari (Bumble Bee) Breath

Just a quick video explaining Bhramari also known as bumble bee breath. This technique can relax tense muscles, calm a stressed mind and bring your awareness inward. The vibrations of the buzzing sound can be felt all the way down to your cells.

https://go.fiverr.com/visit/?bta=244339&brand=fiverrhybrid

Insight Timer- Free Meditations and more
https://insig.ht/QFdmVrhfSnb?utm_source=copy_link&utm_medium=live_stream_share

Yogadownload.com - 20% discount
https://www.shareasale.com/u.cfm?d=768512&m=30960&u=2734970
Code: AMB-7573

Jade Yoga Mats- Buy a Mat, Plant a Tree!
https://jadeyoga.com/?rfsn=5419779.ad9ed0