Social Distancing Loneliness: 3 Strategies to Help!

Question: I’m having a hard time right now that this Corona Virus happening. Not only do I have a bad time with cabin fever, but I’m alone because my friend has gone to stay with her new boyfriend for this period. Is it irrational to feel kind of abandoned? And how can I deal with these feelings because they come up a lot for me recently? They elicit the strongest emotions. What is this trying to teach me and how can I learn so it doesn’t hurt so much?

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