CBT 101: Techniques I Use on Myself Every Day! #shorts

In grad school, I learned therapeutic techniques designed to support clients’ healing.

Along the way, I started using these cognitive strategies on myself!

As I say every week on my podcast, Love & Life, “Take charge of your thoughts. Take charge of your life!”

Website: http://loveandlifemedia.com/
Instagram: @dr.karin

Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify

Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes