Blue Light And Sleep Explained (How To STOP The Damage 😎)

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✨ Blue Light refers to the spectrum of light that's blue coming from your phone, laptop or TV. It has HUGE effects on your sleep, energy, eyes, dreams and wellbeing.

This is not talked about enough, and in this video I explain in much more detail how you can avoid or reduce the harmful effects of blue light on your eyes and sleep. The tools I mentioned can be found below:

TOOLS MENTIONED:

🔵 Blue light blocking phone screen: https://amzn.to/3nODNEf
🔵 Blue light blocking glasses: https://amzn.to/35RlOXW
🔵 Fl.UX software (free): https://justgetflux.com
🔵 IRIS software for computer (better): https://iristech.co/?ap_id=howtolucid
🔵 The best sleep mask I use: https://howtolucid.com/go/sleep-mask

✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅

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🔵 WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1

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✅ Lucid Breakthrough Video Course (For if you've tried lucid dreaming techniques but nothing's working) - https://howtolucid.com/lucid-break-through/

✅ Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp

✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/

✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/

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What is Lucid Dreaming, and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!

#Luciddreaming #LucidDreamingExperience #LucidDreams