Can Sleep Paralysis Kill You? (And Other FAQs)

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✨ Sleep paralysis is the experience you get when you're just going from being AWAKE to being ASLEEP. It's where your body paralyzes your msucles and stops you from being able to escape or move.

It can feel very scary and there are lots of movies showing sleep paralysis demons and how the sleep paralysis can harm or even KILL people. So is this factual?

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What is Lucid Dreaming and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. Being able to elevate your consciousness like this is something anyone can learn!

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! Why not?! You're gonna be asleep for a third of your life anyway, let's use that time!

I'm Stef and I run howtolucid.com and this YouTube channel (and a couple of others), dedicated to helping you learn to control your dreams. I've been lucid dreaming for over 7 years now and I have a passion for dreams and travel. Follow my journey!

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