How Do Adaptogens Work: The Science Behind The Substances That REGULATE Stress

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✨ Adaptogens are a special type of supplement or substance that can massively REDUCE your stress levels. An adaptogen works by adapting to your body and regulating your stress using amino acids and various other things.

It's important if you want to lower your stress levels that you look at your WHOLE body and mind and not just what supplements you're taking but that being said, adaptogens are a great way to lower stress without paying for expensive therapy or similar things.
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What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience!

If you want to know how to lucid dream tonight or really quickly, check out my other videos on my channel. I have tutorials on how to induce lucid dreams easily and sleep better. Explore lucid dreaming with me!

#LucidDreaming #HowToLucid #Dreams