How To Raise Free TESTOSTERONE Levels Naturally

Raising your free testosterone levels naturally will be a big boost to many. Not only will it help with muscle building and fat loss, but also brings with it all the best that testosterone brings to offer each person. how to boost FREE (or bio-available) testosterone levels naturally can be accomplished in several ways. How to do this can range from actually eating foods like coniferous vegetables (IE: broccoli and cauliflower) to natural supplements which have been proven to raise your free level of testosterone. Most of us won't get what we need to naturally do this through food. this will lead to a non-steady increase in the levels we want. The increase of your level of free testosterone needs to be consistent for what we are after. Boosting these levels can be accomplished rather easily with the natural supplement BORON. Boron is natural, inexpensive, and proven to free up your testosterone. In addition, as we age, or Sex Hormone Binding Globulin (SHBG) tends to increase - thus lowering your free level. Only the free testosterone is available to do the work you want to get out of it. The total number means almost nothing. Low free levels can and will cause you the same issues as low total hormone levels. How to lower SHBG becomes a key component for you to address. Boron supplementation addresses this issue directly. The effects are relatively soon noticed. (Note: Changes in testosterone generally take 6-8 weeks to become apparent). So, you can boost your level naturally, in one of the most inexpensive ways, with Boron supplementation alone. I have tried multiple brands of Boron and have found the Nutricost brand to do very well. This is proven with my own blood tests. I would say this is almost a must supplement - especially as we age. at 35 years old or older, you might consider getting your "FREE LEVEL" of testosterone checked as many this age and older with have higher levels of SHBG which blocks the availability of testosterone to do its thing! The link to this supplement is below. (Check with your health care professional before starting any new supplement) DO NOT EXCEED 10-12 mg. of Boron per day! More is NOT better. I personally take 10 mg daily.

A BORON SUPPLEMENT I'VE PROVED WORKS WITH MY OWN BLOOD RESULTS:
Nutricost BORON: https://amzn.to/3rXwsHG

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