Episode 54 - Working Out to Look Good is a Bad Goal

On this episode of The Health & Happiness Podcast, we're talking about aesthetics and why making your a goal to look good may not be the best goal for success and your mental health. Travis and Lauryn both share their personal journeys and provide some insight that we've learned along the way.

https://www.health.harvard.edu/staying-healthy/sticking-with-your-exercise-program