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deliverancePastor VladhungrygenHoly Spirithungry generationROUTINES To Fight Off DEPRESSIONfight depressionhow to fight depressionnight routinehow to start your morning off rightdaily routine to fight off depressiontips to fight depressionhow to sleep better at nighthow to fight with depressionhow to fight depression alonehow to get a good nights sleephow to fight depression symptomsnighttime routineshigh functioning depression

ROUTINES To Fight Off DEPRESSION - The Changes You NEED To Make! @Vlad Savchuk

Depression is at a high and it's a pandemic in of itself.
But there is hope.

Pastor Vlad shares a powerful and encouraging message on keys to fighting off depression.

Notes:

Depression is a deep sense of despondency, discouragement, and sadness, often linked with a sense of personal powerlessness and a loss of meaning in and enthusiasm for life.

1. Make a decision to live a physically disciplined life.

1 Kings 19:5

Eating
Sleep
Exercise

2. Embrace community.

1 Kings 19:3

Family gatherings
Small group
Church

3. Escape to extended fasting.

1 Kings 19:8

Fasting is abstaining from food for spiritual reasons.
Fasting brings spiritual reward when it’s in the right motive. Matthew 6:18
Fasting is the time of feasting spiritual food.

4. Experience God in His word.

1 Kings 19:9

Read the Bible daily.
Get a study Bible. (Examples: Spirit-Filled Bible; The Quest Bible Study)
Memorize Bible verses. (Bible Memory app)

5. Live for a cause in the midst of the chaos.

1 Kings 19:15

According to Viktor Frankl, we discover meaning in life by
1. By creating a work or doing a deed
2. By experiencing something or encountering someone
3. By the attitude we take toward unavoidable suffering

Final thoughts:

1. You don’t have to die to end your pain.

2. Taking medicine is not a weakness of faith.’

3. Depression is not a pet to be entertained but a pest to be exterminated.
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