Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

Hi Team!
Time to have some fun. #Spinning is one of my favorite cardiovascular activities. This short 15 minute indoor cycling #HIIT routine includes only 3 sprints consisting of 20 seconds of all out effort plus 3 brief ab exercises in between ride time. Be sure to warm up before you start with a 5-10 minute casual pace walk or bike ride. Stay hydrated by drinking filtered spring water before, during, and after this #sweat session. Top the class off with a 5-10 minute cool down combined with a 3-5 minute stretching routine.

Follow along to my instruction or check out one of my curated #workout #playlists on #Spotify under Coach StuTbo at https://spoti.fi/3sKp7KJ

Good luck!

----------------------------- Class Schedule -------------------------------
0:00 - Intro
2:54 - First burst 20 seconds @ 100% effort on medium to hard tension
4:43 - First abdominals exercise
7:54 - Second burst 20 seconds @ 100% effort on medium to hard tension
9:39 - Second abdominals exercise
12:55 - Final burst 20 seconds @ 100% effort on medium to hard tension
14:48 - Final abdominals exercise
16:00 - Cool down & stretch

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Greatly appreciated!