Cucumbers: 11 Reasons Why You Should Start Adding Them To Your Diet

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One Green Fruit to Protect You from Heart Disease and Major Diseases

Known for its anti-diabetic, anti-cancer, lipid-lowering, anti-aging, hydrating, and soothing properties, cucumber is definitely one of the healthiest fruits on the planet.

In this video, we’re going to talk about the health benefits of cucumbers and why you should start adding them to your daily diet.

TIMESTAMP
00:00 Start
00:21 anti-cancer
00:53 anti-diabetic
01:08 heart health
01:46 hydration
01:57 digestion
02:21 weight loss
02:53 immune system
03:07 energy levels
03:18 eyes
03:44 bones
03:59 skin
04:47 A book of medicinal plants and natural cures

Are cucumbers already part of your diet? Which cucumber-containing recipes are your favorite? Share them with us through the comments section below!

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