QSTRONG SMALL GROUP TRAINING

No more random workouts - QStrong is a small group training session with personal training results! Train with us 3x a week and see how much stronger you get! 30 mins of focused, simple, effective yet fun strength training. Work at your own pace, choose your weights or just use body weight, choose your intensity and modify to level down or up as you wish. I train with you so I feel what you feel!🔥

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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