How to achieve and maintain a healthy lifestyle? With Helen and Yana [ShaNaMetics]

How to achieve and maintain a healthy lifestyle? With Helen and Yana [ShaNaMetics]
LINKS HERE https://helensuttonpt.co.uk/
https://www.shanametics.com/
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How to achieve and maintain a healthy lifestyle? With Helen and Yana
In this video I interview Helen – female health coach. She is passionate about fitness and her aim is to inspire and educate women on their journey towards healthy lifestyle.
Helen and I talk about the importance of healthy lifestyle and positive mindset.
To find out more about Helen’s work and to book a 1-2-1 session with her, visit her website https://helensuttonpt.co.uk/.