How to foam roll your calves | Rolling the gastrocnemius tutorial | Gastrox foam rolling calf muscle

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(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
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This is a quick lesson to an old video of our that teaches you how to foam roll your calves. Take less than two minutes with Adam Cardona and follow along as he takes you through a quick foam rolling calf tutorial.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:04 How to foam roll the calf
00:00:10 Getting Started Foam rolling
00:00:14 Targeting the calf
00:00:18 Maneuvering
00:00:24 Just a tip
00:00:36 Toe Slaps
00:00:48 Toes Turned Out
00:00:54 Switching
00:00:58 Rest for the weak
00:01:07 Book 4 Ur Bottom
00:01:17 Toe Slaps part 2
00:01:21 Really getting in there

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