New Squat Program for Home Gym People

This is my new Squat Program for building strength and muscle size in my Quads. Including the 3 warmup sets this was 13 sets of squats. It is broken into 3 phases:

Phase 1: Starting Strength 5x5 at about 80% of the 1RM.

Phase 2: Power Phase 3x3 ramping up 10 pounds each set landing around 90% of the 1RM

Phse 3: Junk Volume Phase do a set that is fairly challenging for 10 reps and another one for 20 Reps.

The following week add 5 pounds to everything and keep going until you can't - then do something else.

#startingstrength #homegym #quadworkout #squats #hypertrophy #strength