Get off your DUFF - How to sit less and live more! | Dr. Stefan Zavalin | The Sunday Soul Podcast

Dr. Stefan Zavalin is on a mission - to get us sitting less, moving more, and improving our health all at the same time. Join us for this fun interview that is certain to help you make your work at home (or in the office) healthier and your life happier!

Please visit Dr. Stefan's website at https://www.ltmmtl.com to access his amazing work and get in contact with him!
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