5 MIN SHOULDER HOME WORKOUT (Dumbbells Only!)

Do you think you can complete the most brutal 5 minute home shoulder workout? All you'll need is a pair of dumbbells, but heads up, this workout is NOT easy!

This dumbbell shoulder workout will target your front delt (anterior), middle delt (medial), and rear delt (posterior). We've got 7 shoulder exercises that we'll be performing for 35 seconds a set.

To make this shoulder workout more challenging, try and repeat this follow along routine 2-3 total times.

Leave a comment down below and let me know how many rounds of the workout you can complete!

✅Try All My Workout Programs Free for 7 Days: https://thebarbarianbody.com/

EHPLabs SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!

X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀
INSTAGRAM: @thebarbarianbody
https://www.instagram.com/thebarbaria...

📧E-MAIL:📧
[email protected]

BarbarianBody
https://www.youtube.com/BarbarianBody

#dumbbellshoulderworkout #homeshoulderworkout #shoulderworkoutwithdumbbells