Deadlifts, Back, and Shoulder Work - 20220222

“Disgraceful: for the soul to give up when the body is still going strong.”
-Marcus Aurelius

Develop a mind/body/soul connection and let each of these aspects of your life strengthen your whole being.

Today’s Routine:

Cable One-Arm Lat Pulldown
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Best 1RM: 70.00

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x5
Set 5: 460x3
Best 1RM: 506.00

Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15
Set 4: 315x15
Best 1RM: 472.50

Dumbbell Seated Front Raise
Set 1: 30x12
Set 2: 30x12
Set 3: 30x12
Best 1RM: 42.00

Dumbbell Standing Alternating Lateral Raise
Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
Best 1RM: 56.00

Dumbbell Arnold Press
Set 1: 50x12
Set 2: 50x12
Set 3: 50x12
Best 1RM: 70.00

Cable Seated Row
Set 1: 160x12
Set 2: 200x12
Set 3: 200x12
Best 1RM: 280.00

Sunga Life Training Shorts: https://www.sungalife.com/